How To Work Out Lats?

  • Deadlift. Deadlifts activate almost all your muscles in your body.
  • Lat pulldown. Wide grip lat pulldowns are the most popular.
  • Pull ups. Not easy to master, but works your lats beautifully.
  • Bent over barbell row/one-arm dumbbell row. Pull the weight towards your belly.
  • Kettlebell swing. Excellent for lower back.
  • Deadlift. Deadlifts activate almost all your muscles in your body.
  • Lat pulldown. Wide grip lat pulldowns are the most popular.
  • Pull ups. Not easy to master, but works your lats beautifully.
  • Bent over barbell row/one-arm dumbbell row. Pull the weight towards your belly.
  • Kettlebell swing. Excellent for lower back.

You may think you need a cable machine and barbells and dumbbells to do all that. But you don’t. There are tons of great bodyweight exercises.

  • Neutral-grip chinups.
  • Single-arm suspension row.
  • Chinup with isometric hold.
  • Hindu pushup.
  • Suspended row.

Dumbbell back exercises target the upper and lower lats as well as the lower back muscles.

  • Wide Row.
  • Bent Over Row.
  • Kneeling One Arm Row.
  • One Arm Row.
  • Dead Lift.
  • Stiff Legged Dead Lift.
  • Bend to Opposite Foot.
  • Twisting Bend to Opposite Foot.

Lat Exercises With Free Weights

  • Pullover. The pullover primarily works your latissimus dorsi, along with your teres major, rhomboids, levator scapulae, abs, pecs and triceps.
  • Bent-Over Row. The bent-over row targets all your major back muscles: the latissimus dorsi, trapezius, teres major and rhomboids.
  • Dumbbell Row.

Let’s take a look at 10 kettlebell exercises that work into the back of the body:

  • Kettlebell Halo. kettlebell halo exercise.
  • Kettlebell Single Arm Deadlift.
  • Kettlebell Single Leg Deadlift.
  • Kettlebell Swing Two Hands.
  • Kettlebell Regular Row.
  • Kettlebell Clean.
  • Kettlebell High Pulls.
  • Kettlebell Bob & Weave.
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How can I work my lats at home?

Here are a few of our favourite lats exercises.

  1. Pull-up.
  2. Lat pull-down.
  3. Medicine ball slam.
  4. Reverse-grip barbell bent-over row.
  5. Dumbbell pull-over.

How do you get lats?

A Simple Workout To Build Great Lats:

  • Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place.
  • Bent-Over 2-Dumbell Row: 8-12 reps.
  • Wide-Grip Pulldowns: 12-15 reps.
  • Underhand Pulldowns: 12-15 reps.
  • Back Extensions: 20 reps.

How do you feel your lats?

Back Activation | How To Feel Your Lats –

How can I build my lats fast?

Here are a few of our favourite lats exercises.

  1. Pull-up.
  2. Lat pull-down.
  3. Medicine ball slam.
  4. Reverse-grip barbell bent-over row.
  5. Dumbbell pull-over.

How do I make my lats thicker?

A Simple Workout To Build Great Lats:

  • Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place.
  • Bent-Over 2-Dumbell Row: 8-12 reps.
  • Wide-Grip Pulldowns: 12-15 reps.
  • Underhand Pulldowns: 12-15 reps.
  • Back Extensions: 20 reps.

How do I train my lower lats?

MY METHODS REVEALED | LOWER LAT WORKOUT –

How do you exercise your wings?

Top 3 Exercises To Give You Wings | Thrive Quick Tips –

Do chin ups work lats?

Muscles targeted

Chin-ups, like most pull-ups, target the latissimus dorsi muscle of the back as a shoulder extensor, scapular downward rotator and scapular depressor, in bringing the spine to the humerus. Pulling higher with a narrow grip puts the focus on extension rather than adduction of the shoulder.

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How do I strengthen my back before working out?

Can’t Activate Back Muscles | How 2 Solve That Problem –

Where should you feel lat pulldowns?

How To Actually Target Your Lats With The Lat Pulldown! –