How To Work Step 4 In Aa?

Working Step Four

  • List ways you have avoided taking personal responsibility for your own actions.
  • List ways that you have become unreasonably angry.
  • List ways that fear has taken over your actions.
  • List things you have done that you are now ashamed of.

How do you do step 4 of AA?

What Are Some Tips for Completing Step 4?

  1. Don’t hold back: You won’t benefit from this step or AA if you don’t own up to your shortcomings.
  2. Trust yourself and your sponsor: Remember: You are more than your mistakes.
  3. Be thorough and write down your inventory: This will be the first tangible evidence of your recovery.

What is a moral inventory of ourselves?

Basically, a moral inventory is an assesment of one’s life up to this point, a taking stock of the goods in one’s life and noting those characteristics that are troublesome.

What is a 4th step inventory?

The Step Four inventory provides that framework. The inventory you will do in Step Four of AA will help you to identify negative thoughts, emotions, and actions that have ruled your life. In the past you probably justified bad behavior and blamed other people, places, or things for the problems you had created.

What does it mean to work the steps?

As you begin to hear people in meetings talk about “working” the steps, you may wonder, “What does that even mean?” Simply put, it is working with a fellow addict or alcoholic to better yourself. The way that the steps are “worked” varies from sponsor to sponsor.

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How do you do a good 4th step?

What Are Some Tips for Completing Step 4?

  • Don’t hold back: You won’t benefit from this step or AA if you don’t own up to your shortcomings.
  • Trust yourself and your sponsor: Remember: You are more than your mistakes.
  • Be thorough and write down your inventory: This will be the first tangible evidence of your recovery.

How do you do step 5?

How Do You Complete This Step?

  1. Reveal your most distressing and tormenting memories to another person—most likely your sponsor.
  2. Be as honest as possible with that person and look at who you are and who you would like to become.
  3. Be vulnerable and don’t hold back.
  4. Accept advice from that person with an open mind.