How To Work The Latissimus Dorsi?

How do you work your latissimus dorsi at home?

BEST 3 Latissimus Dorsi Workouts at Home; NO Weights or Cables

How do you work your latissimus dorsi with free weights?

Hold a dumbbell in each hand with your arms extended straight down and your palms facing each other. Row the dumbbells up in a diagonal line, as you did with the bent-over row, and then lower them under control to the starting position. Perform an alternative version by also resting your legs flat on the bench.

How do I engage my lats?

How To Engage Your LATS Properly?? (QUAH #6) | Lat Pulldown

How can I make my lats stronger?

A Simple Workout To Build Great Lats:

  • Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place.
  • Bent-Over 2-Dumbell Row: 8-12 reps.
  • Wide-Grip Pulldowns: 12-15 reps.
  • Underhand Pulldowns: 12-15 reps.
  • Back Extensions: 20 reps.

How do u lose back fat?

How To Get Rid of BACK FAT – 4 Exercises To Reduce BRA BULGE

How do I activate my back muscles?

Can’t Activate Back Muscles | How 2 Solve That Problem –