10 Tips for Job Searching When You’re Also Dealing With Depression
Being unemployed can increase a person’s overall risk of depression, with 17.3 million adults in the United States experiencing a major depressive episode in 2017. So, what should you do if you’re depressed and looking for work?
1. Prepare for the Rush
Gloria Mulvihill was diagnosed with clinical depression seven years ago and has only recently begun looking for more consistent work in her field. “I felt a rush of positivity and excitement when I decided to make job searching my full-time job,” she says.
2. But Know That the Initial Excitement Can Fade
Depression can lead to feelings of worthlessness and defeat while looking for work, according to Adina Mahalli. “The longer it takes you to get hired, the harder it will be for you to pick yourself up and get out of bed each day,” she says.
3. Use Your Tools
Medication and therapy are both options.
4. Build a Support System
Friends and family can be great resources to talk to as you work through your depression; they can be your shoulder to cry on as well as a distraction from the overwhelming aspects of the process. Turn to them when you need to talk things out before an interview.
5. Keep Busy
When depression is looming, staying busy can help keep you from getting stuck in your own head; research shows that regular volunteer work can help alleviate depression symptoms. “Just because you’re unemployed doesn’t mean you shouldn’t have something to do every day,” Mahalli says.
6. Create a Schedule (and Stick to It)
Make sure you schedule time for self-care and recharge with friends and family. Establishing a routine can help you stay motivated while also combating depression. This type of schedule allows you to refresh and rest before diving back into job hunting on Monday.
7. Stay Organized
A job search can be stressful even in the best of circumstances, and depression can impair memory, causing you to forget important details. Mahalli recommends devising a method (or methods) for organizing your process and keeping track of where you’ve applied and the general outcomes.
8. Know Your Rights
According to Dr. Ben Heath, clinical depression is a protected disability under the Americans With Disabilities Act, which means you’re not required to disclose your mental health struggles to potential employers. This is especially true if you’re interviewing for a startup or progressive organization.
9. Recognize When (and How) to Share
It may help you land a job if you’re open and honest about your mental health issues. “You’d be surprised at what honesty and an optimistic view of the future will get you,” says psychotherapist Vicki Heath, who recommends sharing your depression experiences in a positive light.
10. Practice Self-Care
Take a long walk with your dogs and follow it up with a warm bath and a good book to vent and relieve some of your stress. Order takeout and binge your favorite show to help you relax and unwind.
Can you be fired for depression?
Employees are protected under the Americans with Disabilities Act (ADA) from discrimination based on a disability, which includes mental illnesses like depression and anxiety.
How does anxiety and depression affect your ability to work?
Although anxiety disorders are not physical illnesses, they can impair your ability to perform physical labor. People who experience panic attacks, shaking, or other anxiety-related symptoms may find it difficult to complete tasks that require fine motor skills.
Is work good for depression?
According to a new study, going to work while suffering from a depressive illness may help employees better manage their depression than taking a sick day.
Is depression a reason to miss work?
You’re not in a good place if you don’t feel like your work is meaningful and/or the environment is depressing. It’s also important to remember that depression is the leading cause of disability worldwide, and even with treatment, your symptoms may be severe enough to make working a 40-hour workweek difficult.
What is the best job for someone with anxiety?
Here are a few jobs that are ideal for someone who suffers from anxiety or social anxiety:
- If you’re good with words, try freelancing as a writer, blogger, or editor.
- Creative fields like social media manager.
- Bookkeeper and accountant.
- Computer programmer and IT specialist.
How does depression change your Behaviour?
Depression affects your mood, thoughts, feelings, behaviors, and physical health. Severe depression can cause you to lose your ability to enjoy the things you used to enjoy, as well as withdraw from social relationships, even from those closest to you.
Does CBD help anxiety?
CBD is commonly used to treat anxiety, and studies suggest that CBD may help patients fall and stay asleep. CBD may also be a viable option for treating various types of chronic pain.
What jobs are good for mental health?
Careers in Mental Health
- Mental Health Counselor.
- Clinical or Counseling Psychologist.
- Marriage and Family Therapist.
- Clinical Social Worker.
- Psychiatric Registered Nurse.
- Psychiatric Nurse Practitioner.
How does unemployment lead to depression?
According to psychologist and relationship expert Dr. O. Christina Nelsen, “unemployment depression” is when being unemployed or between jobs has a negative impact on your mental health. According to a 2014 Gallup poll, rates of depression rise among unemployed people the longer they go without finding work.
Can you take time off work for mental health?
Learn about the Family Medical Leave Act (FMLA). This law allows you to take unpaid time off work to care for a sick family member or if you’re experiencing physical or mental health symptoms that prevent you from working.
What do you say when you call in sick for mental health?
Say something like this: My anxiety levels have been particularly high this week, and I know I won’t be able to perform at my best if I come into work today; instead, I’m going to take the day off to focus on myself and my mental health, and hopefully, I’ll be back in tomorrow feeling refreshed. Thank you for your patience.
Should I stay off work with anxiety?
u201cIf you’re stressed and anxious at work and start to feel stressed and anxious at home, you may have an anxiety disorder,u201d Upshaw said. u201cIf you’re spending the majority of your time focusing on your mental health and you’re not getting better, it’s time to think about taking a medical leave.u201d
Should I take a mental health day?
u201cIf you’re feeling overwhelmed, stressed, having trouble focusing or concentrating at work or at home, or you’re becoming more irritable, you should consider taking a mental health day.