Consider implementing some of the following tips into your daily routine so that you can survive and thrive in a 10-hour work ay environment.
- Bring Humor into Your Day.
- Treat Your Job Like a Gym.
- Make a Dream Goal Board.
- Indulge in Your Passions.
- Balance Your Personal Life.
Is working 10 hours a day healthy?
Working more than 10 hours a day is associated with a 60 percent jump in risk of cardiovascular issues. Those who work 60 hours per week have a 23 percent higher injury hazard rate. In companies with an 8.7 percent overtime rate, researchers found no fatigue-related problems.
Is it unhealthy to work 12 hours a day?
That’s a 12-hour shift every day, Monday through Friday. All of that extra work poses a serious risk to your health. Working long hours, even at a desk, can have serious repercussions for your physical and mental health and may even end up hurting productivity in the long run. It’s making you fatter.
How many hours are you supposed to work a day?
If you want to achieve the perfect blend of productivity, happiness, and time affluence, a more realistic goal is to work slightly below 40 hours per week. The research shows that even shaving an hour or two off of the standard 40-hour workweek can have huge benefits, both at work and at home.
Is working 60 hours a week a lot?
Working more than 40 hours a week is associated with increased alcohol and tobacco consumption, as well as unhealthy weight gain in men and depression in women. Little productive work occurs after 50 hours per week. Those who work 60 hours per week have a 23 percent higher injury hazard rate.
Are 12 hour shifts better than 8?
The simple answer is: There’s no simple answer. Extensive scientific research on the effects of 8- and 12-hour shifts has produced no clear winner. In a CIRCADIAN survey of 400 shift work operations, 37 percent were using 12-hour shifts while 34 percent were using 8-hour shifts (see graph below).