10 Tips for Job Searching When You’re Also Dealing With Depression
Being unemployed can increase a person’s overall risk of depression, with 17.3 million adults in the United States experiencing a major depressive episode in 2017. So, what should you do if you’re depressed and looking for work?
1. Prepare for the Rush
Gloria Mulvihill was diagnosed with clinical depression seven years ago and has only recently begun looking for more consistent work in her field. “I felt a rush of positivity and excitement when I decided to make job searching my full-time job,” she says.
2. But Know That the Initial Excitement Can Fade
Depression can lead to feelings of worthlessness and defeat while looking for work, according to Adina Mahalli. “The longer it takes you to get hired, the harder it will be for you to pick yourself up and get out of bed each day,” she says.
3. Use Your Tools
Medication and therapy are both options.
4. Build a Support System
Friends and family can be great resources to talk to as you work through your depression; they can be your shoulder to cry on as well as a distraction from the overwhelming aspects of the process. Turn to them when you need to talk things out before an interview.
5. Keep Busy
When depression is looming, staying busy can help keep you from getting stuck in your own head; research shows that regular volunteer work can help alleviate depression symptoms. “Just because you’re unemployed doesn’t mean you shouldn’t have something to do every day,” Mahalli says.
6. Create a Schedule (and Stick to It)
Make sure you schedule time for self-care and recharge with friends and family. Establishing a routine can help you stay motivated while also combating depression. This type of schedule allows you to refresh and rest before diving back into job hunting on Monday.
7. Stay Organized
A job search can be stressful even in the best of circumstances, and depression can impair memory, causing you to forget important details. Mahalli recommends devising a method (or methods) for organizing your process and keeping track of where you’ve applied and the general outcomes.
8. Know Your Rights
According to Dr. Ben Heath, clinical depression is a protected disability under the Americans With Disabilities Act, which means you’re not required to disclose your mental health struggles to potential employers. This is especially true if you’re interviewing for a startup or progressive organization.
9. Recognize When (and How) to Share
It may help you land a job if you’re open and honest about your mental health issues. “You’d be surprised at what honesty and an optimistic view of the future will get you,” says psychotherapist Vicki Heath, who recommends sharing your depression experiences in a positive light.
10. Practice Self-Care
Take a long walk with your dogs and follow it up with a warm bath and a good book to vent and relieve some of your stress. Order takeout and binge your favorite show to help you relax and unwind.
Can you be fired for depression?
Employees are protected under the Americans with Disabilities Act (ADA) from discrimination based on a disability, which includes mental illnesses like depression and anxiety.
How does anxiety and depression affect your ability to work?
Although anxiety disorders are not physical illnesses, they can impair your ability to perform physical labor. People who experience panic attacks, shaking, or other anxiety-related symptoms may find it difficult to complete tasks that require fine motor skills.
How do you tell your boss you’re struggling mentally?
If you know what you want from your boss to help you with your workload, say something like, “I’ve been suffering from a lot of stress and anxiety and would like to request some changes to my schedule or time-off, etc.”
What to do if your job is affecting your mental health?
1 Contact a workplace representative to suggest that your employer implement strategies. u201cIf you don’t get the support you need, or if you are treated differently, demoted, or even fired because you disclosed a mental health problem, seek advice from Acas,u201d says Ms Mamo.
Is depression a reason to miss work?
You’re not in a good place if you don’t feel like your work is meaningful and/or the environment is depressing. It’s also important to remember that depression is the leading cause of disability worldwide, and even with treatment, your symptoms may be severe enough to make working a 40-hour workweek difficult.
Is work good for depression?
According to a new study, going to work while suffering from a depressive illness may help employees better manage their depression than taking a sick day.
What is a good job for someone with anxiety?
Top 18 Jobs for Anxiety Sufferers
- Graphic Designer.
- Pet Care Professional.
- Computer Programmer.
- House Painter.
- Do you enjoy working outside?
- House Painter.
How does depression change your Behaviour?
Depression affects your mood, thoughts, feelings, behaviors, and physical health. Severe depression can cause you to lose your ability to enjoy the things you used to enjoy, as well as withdraw from social relationships, even from those closest to you.
What is brain fog?
What Is It? “Brain fog” is a term used to describe a set of symptoms that can impair your ability to think. You may feel confused or disorganized, or find it difficult to focus or express your thoughts.
What do you say when you call in sick for mental health?
Say something like this: My anxiety levels have been particularly high this week, and I know I won’t be able to perform at my best if I come into work today; instead, I’m going to take the day off to focus on myself and my mental health, and hopefully, I’ll be back in tomorrow feeling refreshed. Thank you for your patience.
How do I ask for a mental health day?
Here’s how to request a day off in a way that feels natural to you, protects your privacy, and doesn’t make your boss doubt your dedication.
- Consider your company’s culture.
- Explain the benefits.
- Make a work plan.
- Be ready for any questions.
- Model self-care if you’re a boss.
- Take your mental health day.
Should I tell my boss about mental illness?
If your mental illness has progressed to the point where you need time off for treatment, you may have no choice but to tell your boss, and you may need to explain your situation in order to claim that you require a reasonable accommodation under the ADA.
When should I quit my job due to stress?
If your job is causing you so much stress that it’s affecting your health, it may be time to consider quitting or asking for fewer responsibilities; if stress is affecting you outside of work, you may need to take a simple break from work.
How do I get better mentally?
How can you take care of your mental health?
- Keep active.
- Eat well.
- Drink sensibly.
- Keep in touch.
- Ask for help.
- Take a break.
Can you lose your job over mental health?
A mental health problem can be classified as a disability under the act, and an employer can discriminate against a disabled employee if they are treated unfavorably because of their condition for no reason.