How can I work my back without a pull up bar?
17 Bodyweight Back Exercises (WITH NO PULLUP BAR!) –
- 1. Scapular Wall Holds. 
- 2. Scapular Wall Reps. 
- 3. Cobra. 
- 4. Superman. 
- 5. Scapular Pushups. 
- 6. Downward Dog Scapular Presses. 
- 7. Lying Flyes. 
- 8. Reverse Snow Angels. 
How can I work my back muscles at home?
Just consider adding a day per week dedicated to training those muscles, and you can start with these five exercises.
- Bent-over rows. Bent-over rows are great for the back.
- Shrugs. Shrugs will work your traps and rhomboids.
- Lat pulldowns.
- Pull-ups and chin-ups.
How do you work out your back?
Abel Albonetti’s Ultimate Back Workout –
How do you get rid of back fat without weights?
Back Fat ATTACK workout. 5 Minute Back and Arm Strength Circuit