How To Work Out Your Back Without Weights?

How can I work my back without a pull up bar?

17 Bodyweight Back Exercises (WITH NO PULLUP BAR!) –

  • 1. Scapular Wall Holds. []
  • 2. Scapular Wall Reps. []
  • 3. Cobra. []
  • 4. Superman. []
  • 5. Scapular Pushups. []
  • 6. Downward Dog Scapular Presses. []
  • 7. Lying Flyes. []
  • 8. Reverse Snow Angels. []

How can I work my back muscles at home?

Just consider adding a day per week dedicated to training those muscles, and you can start with these five exercises.

  1. Bent-over rows. Bent-over rows are great for the back.
  2. Shrugs. Shrugs will work your traps and rhomboids.
  3. Deadlifts.
  4. Lat pulldowns.
  5. Pull-ups and chin-ups.

How do you work out your back?

Abel Albonetti’s Ultimate Back Workout –

How do you get rid of back fat without weights?

Back Fat ATTACK workout. 5 Minute Back and Arm Strength Circuit