Can you develop fast twitch muscles?
Lifting a heavy weight with slow acceleration will develop maximum force, but you can also achieve maximum force by lifting a lighter weight with fast acceleration. Long-distance endurance training (running and cycling) and lifting lighter weights for high reps will develop slow-twitch muscle fibers.
How do fast twitch muscles work?
People have two general types of skeletal muscle fibers: slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscles help enable long-endurance feats such as distance running, while fast-twitch muscles fatigue faster but are used in powerful bursts of movements like sprinting.
What are the characteristics of fast twitch muscle fibers?
Fast-twitch fibers have a high threshold and will be recruited or activated only when the force demands are greater than the slow-twitch fibers can meet. The larger fast-twitch fibers take a shorter time to reach peak force and can generate higher amounts of force than slow-twitch fibers.
How do you get fast twitch muscles in your legs?
Neuromuscular training for increasing quick twitch muscles –