How To Work Out Side Abs?

How do you work your abs?

Upper Abs Workout

  • 1 Dumbbell crunch. Reps 10 Rest 10sec. Lie on your back, holding a dumbbell or weight plate across your chest in both hands.
  • 2 Tuck and crunch. Reps 15 Rest 10sec.
  • 3 Modified V-sit. Reps 12 Rest 10sec.
  • 4 Crunch. Reps 20 Rest 90sec.

How do you work out your obliques?

The 8 Best Exercises For Your Obliques

  1. OFFSET DUMBBELL SQUAT. Grab a medium-weight dumbbell with one hand and hold it in the racked position, so one end rests by your shoulder with your elbow bent.
  2. SINGLE-ARM OVERHEAD PRESS.
  3. SINGLE-ARM FARMER’S CARRY.
  4. SIDE PLANK.
  5. T-ROTATION.
  6. BIRD DOG.
  7. SPIDERMAN PUSH-UP.
  8. MEDICINE-BALL ROTATIONAL TOSS.

How do I tone the sides of my stomach?

Do this routine 3 times a week.

  • 40 Woodchoppers (20 on each side). Using one hand weight, stand with your feet hip-width apart with your weight on your left leg.
  • 50 Russian Twists. Sit on your butt with your knees bent and feet flat on the ground.
  • 30 Side Plank Hip Lifts (15 on each side).
  • 30 Bicycle Crunches.

How can I get a six pack in 3 minutes?

Here’s How to Get a Six Pack in 3 Minutes at Home

  1. Condition Your Mind, Then Your Body. The first thing you need to learn if you’re going for a six pack workout at home without equipment is to condition your mind.
  2. Do Cardio.
  3. Work on Your Stomach for 3 Minutes.
  4. Eat More Protein, But Not Carbs.
  5. Stick to Your Goal.

How many sit ups a day for abs?

According to Livestrong, combining three sets of sit-ups with 25 to 50 repetitions each is how to build and sculpt your abs. Better still, you only need to do your crunches three times a week if you’re also combining this with cardio and strength training.

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Are obliques love handles?

Love handles lie on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those suckers, you have to target them precisely. That being said, it’s a myth that you can spot reduce fat loss.

Do planks flatten stomach?

The basic plank exercise requires you to hold your body up off the ground resting your weight on your arms and toes. You can try rolling plank exercises and other variations of plank exercises to get a flat stomach and yes you can do it everyday.

How can I make my waist small?

GET A SMALL WAIST – What You Should AND SHOULDN’T Do

How do I tighten my love handles?

Tighten Your Love Handles With This Fitness Quickie –

How can I lose my muffin top?

Say Goodbye to the Muffin Top – 6 Best Exercises –

How do you get a defined waistline?

GET A SMALL WAIST – What You Should AND SHOULDN’T Do