Are home workouts as effective as the gym?
The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. However for others, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing.
How can I exercise at home without equipment?
The Simple, No-Equipment Workout You Can Do at Home
- Photo: Stockbyte/Thinkstock. You don’t need a gym membership to melt that unwanted flab and look fit.
- Exercise 1: Bodyweight Squat.
- Exercise 2: Incline Push-up.
- Exercise 3: Hip Raise.
- Exercise 4: Side Plank.
- Modified Side Plank.
- Exercise 5: Floor Y-T-I Raises.
- Floor T Raise.
Do I need a gym to get in shape?
You Don’t Need a Gym Membership to Get Fit. It can be tempting to think that the only path to physical fitness and the body shape many want is through grunting it out at the local gym or fitness center. In fact, you can get the body you want without ever leaving home.