How can I strengthen my shoulders at home?
- Lie on your side on a bed or the floor.
- Place your upper arm at your side with your elbow bent to 90 degrees, and your forearm resting against your chest, palm down.
- Rotate your shoulder out, raising your forearm until it is level with your shoulder.
- Lower the hand slowly.
- Repeat 10 times.
How do I make my shoulders bigger and weight?
Try these five simple bodyweight shoulder exercises to get bigger and stronger shoulders without using equipment. Perform two to three of them during an upper-body workout.
5 Bodyweight Exercises to Strengthen Your Shoulders
- Handstand Push-Ups.
- Pike Push-Ups.
- Push-Back Push-Ups.
- Reverse Burpees.
- Shoulder YTL Circuit.
How can I get ripped without weights?
GET RIPPED FROM HOME! CARDIO WORKOUT (NO EQUIPMENT